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PRAYER OF SPIRITUAL COMMUNION
If you are unable to receive Holy Communion, you can make this prayer of Spiritual Communion, a source of grace in the midst of difficulty:
My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You. Amen.